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As you said planning is all you need to stay away from this problem.
Have a schedule of a whole week altogether is a better idea.
Working out more, eating properly on time, giving up caffeine, nicotine can help get out of this problem.


Yeah its a worse thing to experience. Naturally some people may have it and some people may get used to some stuff like pain killers, it gets really hard for one to sleep without those chemicals support. Practicing some physical sport can really do some help in overcoming

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